01839cam a2200373 i 4500 605973122 TxAuBib 20220926120000.0 220224t20222021||||||||||||||||||||eng|u 2022005692 9781615198788 paperback 1615198784 paperback TxAuBib rda Rossi, Megan,. Eat more, live well. How to eat more plants [(PB)] : transform your health with 30 plant-based foods per week (and why it's easier than you think) / Dr. Megan Rossi ; photographs by Andrew Burton. New York : The Experiment, 2022. ©2021. 319 pages : color illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier "Originally published in the UK as Eat More, Live Well, by Penguin Books UK in 2021"--Title page verso. Includes bibliographical references (pages 312-314) and index. Part one. How to eat more plants: So what is plant based eating, exactly? -- What are plant-based foods? -- Why is going plant-based so important? -- The plant-based benefits -- What's holding you back? -- The diversity diet toolkit -- Part two. Recipes: Breakfast -- Sweet treats -- Light bites -- Packed lunches -- Weeknight dinners -- Fancy dinners -- Sides -- Desserts -- Drinks. "A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health-with 80 plant-packed recipes"-- Publisher. 20220926. Vegetarianism. Veganism Health aspects. Vegetarian cooking. Cookbooks. Recipes. Burton, Andrew,.