02652cam a2200457 i 4500 546798766 TxAuBib 20220124120000.0 190905s2020||||||||||||||||||||||||eng|u 2019029960 9780525540038 hardcover 0525540032 hardcover 9780593189993 059318999X 9780525540045 0525540040 (OCoLC)1134984231 TxAuBib rda Khambatta, Cyrus,. Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes / Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH ; with Rachel Holtzman ; foreword by Neal Barnard, M.D. ; illustrations by Samantha Stutzman. New York : Avery, an imprint of Penguin Random House, [2020] xi, 384 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. This book can save your life -- The Mastering Diabetes approach -- What really causes insulin resistance? -- All fat is not created equal -- Contributing culprits: animal foods -- Your carbohydrate master class -- The Ketogenic diet vs. a low-fat plant-based whole-food diet: a comparison of short-term and long-term results -- Getting started with the Mastering Diabetes method -- Getting to know your new needs: diagnostic blood tests and managing oral medications -- Starting strong: breakfast -- Gaining momentum: lunch -- Developing a routing: dinner -- Intermittent fasting for increased insulin sensitivity and weight loss -- Exercising for maximum insulin sensitivity -- Meal plans and recipes -- Appendix A: C-Peptide testing -- Appendix B: a complete list of green light foods -- Appendix C: sample decision trees. "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"-- Provided by publisher. 20220124. Diabetes Popular works. Diabetes Treatment Popular works. Non-insulin-dependent diabetes Popular works. Prediabetic state Popular works. Diabetes in pregnancy Popular works. Recipes. Self-help publications. Barbaro, Robby,. Holtzman, Rachel,. Barnard, Neal D., 1953- Stutzman, Samantha,.